How to Remember More of Your Dreams
如何記住更多夢境的內容？

主持人：陳彣 (Neil)

Article
In many ways, our dreams are a mystery, but there are a number of theories about why we have them. Dreams might help us understand how we're feeling, help us learn, or even give us ideas. Some people find it easy to remember their dreams, but if you want to get better at remembering yours, here's some advice.

Sleep Well

Most dreams happen during the rapid eye movement (REM) sleep phase. If you don't sleep well, you may not get enough REM sleep to have many dreams to remember. Try to get seven to nine hours of sleep a night. 

Tell Yourself to Remember

As you're going to sleep, try telling yourself that you want to remember your dreams. Sleep expert, Doctor Jade Wu, told Good Housekeeping that just telling yourself "I'm going to remember my dreams tomorrow morning," can train your brain to recall more when you wake up.

Make Time to Remember

You start to forget your dreams very soon after you wake up. So when you wake up in the morning, try not to get out of bed or think about other things too quickly, says Scientific American. 

Summary
以下將提供一些能更清楚記得自己夢境的建議。

睡一覺好眠
多數的夢境都發生在快速動眼期的睡眠階段。 如果你沒睡好，你可能就不會有足夠的快速動眼期能夠記住許多夢。 試著讓每個晚上的睡眠時間有七到九個小時。

告訴自己要記得
在你準備睡覺的時候，試著告訴自己你想要記住你的夢境。 

預留時間記住夢境
在你起床之後，你很快就會開始忘記你的夢境。 所以在你早上醒來時，可試著不要太快離開床，思考其他事情。

Words & Phrases
mystery謎團
theory理論
rapid快速的

References
Article: Engoo Daily News
(https://engoo.com.tw/app/daily-news/article/how-to-remember-more-of-your-dreams/emIo3DIhEey4xseNc8mcHw)
(https://engoo.com.tw/)
Picture: JUPE Design + Canva
(https://www.instagram.com/jupeseries/?hl=en)
(https://www.canva.com/)