How to Protect Your Eyes as You Age
如何隨著年紀增長保護你的眼睛
主持人：陳彣 (Neil)
Article
Declining eyesight is a natural part of getting older. However, there are some things you can do to protect your eyesight and keep your eyes as healthy as possible.
Get your eyes tested
It's a good idea to get your eyes tested for eye diseases, and to see if you're wearing the right glasses — or if you need to start wearing them. Many medical organizations recommend that adults get an eye test every 2 years.
Take a break from screens
Looking at things like screens for too long can cause eye strain. Many experts recommend the 20-20-20 rule, especially when using a computer. Every 20 minutes, you should take a break by looking at something 20 feet (about 6 meters) in front of you for 20 seconds.
Wear sunglasses year round
Sunlight can damage the eyes. To protect your eyes from the sun, wear sunglasses year round, even in winter.
Summary
視力衰退是變老的自然現象之一。 不過，你可以做些事情來盡可能保護你的視力和維持雙眼健康。比如說：檢查眼睛、讓眼睛遠離螢幕休息一下，以及全年配戴太陽眼鏡。
Words & Phrases
eyesight視力
strain壓力
sunglasses太陽眼鏡
protect保護
References
Engoo Daily News
https://engoo.com.tw/app/daily-news/article/how-to-protect-your-eyes-as-you-age/asymBhlhEeuAvvuVMmD71Q
(https://engoo.com.
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(https://www.instagram.com/jupeseries/?hl=en)
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